Nutrient Comparison: Cassava VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Mothbeans:
- 5 ounces of Cassava have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 20.6 times more Vitamin C than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Mothbeans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Mothbeans:
- 5 oz of Boiled Mothbeans contain 1.6 times more Copper, 11.6 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Mothbeans contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled Mothbeans lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 5.3 times more Omega 3 and 5.7 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in five ounces.