Comparing Nutrients in 100 calories CassavaVS Boiled Mothbeans
Weight per 100 calories
Cassava
62.5g
Boiled Mothbeans
85.5g
Cassava has 1.4 times more energy per 100g than Boiled Mothbeans. It has above average energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Boiled Mothbeans?
Cassava VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Cassava vs Boiled Mothbeans:
100 calories of Cassava have 1.5 times more Vitamin B2 and 15.1 times more Vitamin C than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.9 times more Vitamin B1, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Cassava.
Both Cassava and Boiled Mothbeans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Boiled Mothbeans:
100 kcal of Boiled Mothbeans contain 2.2 times more Copper, 15.9 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 2.4 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Boiled Mothbeans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 7.2 times more Omega 3 and 7.9 times more Protein than Raw Cassava.
Both Cassava and Boiled Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.