Comparing Nutrients in 300 calories CassavaVS Boiled Mothbeans
Weight per 300 calories
Cassava
188g
Boiled Mothbeans
256g
Cassava has 1.4 times more energy per 100g than Boiled Mothbeans. It has above average energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Mothbeans?
Cassava VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Mothbeans:
300 calories of Cassava have 1.5 times more Vitamin B2 and 15.1 times more Vitamin C than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.9 times more Vitamin B1, 5 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Cassava.
Both Cassava and Boiled Mothbeans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Mothbeans:
300 kcal of Boiled Mothbeans contain 2.2 times more Copper, 15.9 times more Iron, 6.8 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium and 2.4 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Boiled Mothbeans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 7.2 times more Omega 3 and 7.9 times more Protein than Raw Cassava.
Both Cassava and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.