Comparing Nutrients in 300 calories Boiled MothbeansVS Cauliflower
Weight per 300 calories
Boiled Mothbeans
256g
Cauliflower
1200g
Boiled Mothbeans have 4.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Cauliflower?
Boiled Mothbeans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 12.2 times more Vitamin B2, 3.6 times more Vitamin B3, 8 times more Vitamin B5, 9.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 225.6 times more Vitamin C than Boiled Mothbeans.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Cauliflower:
300 calories of Boiled Mothbeans have 1.6 times more Iron and 1.5 times more Magnesium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 34.3 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Potassium, 14 times more Sodium, 2.1 times more Zinc and 6.2 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Cauliflower contain similar levels of Copper and Selenium per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 1.3 times more Omega 3 than Cauliflower.
Both Boiled Mothbeans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Mothbeans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.