Nutrient Comparison: Boiled Mothbeans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Cauliflower:
- 14 ounces of Boiled Mothbeans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 48.2 times more Vitamin C than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Cauliflower:
- 14 ounces of Boiled Mothbeans have 4.2 times more Copper, 7.5 times more Iron, 6.9 times more Magnesium, 3.4 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Selenium and 2.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 3 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
- Both Boiled Mothbeans and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 4.7 times more Energy, 6 times more Omega 3, 4.2 times more Carbohydrate and 4.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Boiled Mothbeans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.