Comparing Nutrients in 300 calories CassavaVS Mung Beans
Weight per 300 calories
Cassava
188g
Mung Beans
86.5g
Raw Mung Beans have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Mung Beans?
Discover which food has more nutrients per 300 calories - Cassava or Mung Beans?
Lets compare vitamin content per 300 calories of Cassava vs Mung Beans:
300 calories of Cassava have 9.3 times more Vitamin C than Mung Beans.
While 300 kcal of Raw Mung Beans contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 8.2 times more Vitamin B5, 2 times more Vitamin B6, 10.7 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Cassava.
Both Cassava and Mung Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Mung Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Mung Beans:
300 kcal of Raw Mung Beans contain 3.8 times more Calcium, 4.3 times more Copper, 11.5 times more Iron, 4.1 times more Magnesium, 6.3 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 3.6 times more Zinc than Raw Cassava.
Both Cassava and Mung Beans contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.8 times more Sugars, 4.2 times more Fiber and 8.1 times more Protein than Raw Cassava.
Both Cassava and Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.