Comparing Nutrients in 300 calories Mung BeansVS Cauliflower
Weight per 300 calories
Mung Beans
86.5g
Cauliflower
1200g
Mung Beans have 13.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Mung Beans or Cauliflower?
Discover which food has more nutrients per 300 calories - Mung Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Mung Beans vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 6.7 times more Vitamin B6, 1.3 times more Vitamin B9, 139.4 times more Vitamin C, 2.2 times more Vitamin E and 23.9 times more Vitamin K than Raw Mung Beans.
Both Mung Beans and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mung Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Mung Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Cauliflower:
300 calories of Mung Beans have 1.7 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Calcium, 2.1 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 27.8 times more Sodium, 1.4 times more Zinc and 141.2 times more Water than Raw Mung Beans.
Both Mung Beans and Cauliflower contain similar levels of Iron, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 7.7 times more Omega 3, 4 times more Sugars and 1.7 times more Fiber than Raw Mung Beans.
Both Mung Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mung Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.