Comparing Nutrients in 300 calories CauliflowerVS Boiled Mung Beans
Weight per 300 calories
Cauliflower
1200g
Boiled Mung Beans
286g
Boiled Mung Beans have 4.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Mung Beans?
Cauliflower VS Boiled Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Mung Beans?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Mung Beans:
300 calories of Cauliflower have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 6.8 times more Vitamin B5, 11.5 times more Vitamin B6, 1.5 times more Vitamin B9, 202.4 times more Vitamin C, 2.2 times more Vitamin E and 24.1 times more Vitamin K than Boiled Mung Beans.
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Mung Beans:
300 calories of Cauliflower have 3.4 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 63 times more Sodium, 1.4 times more Zinc and 5.3 times more Water than Boiled Mung Beans.
Both Cauliflower and Boiled Mung Beans contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 7 times more Omega 3 and 4 times more Sugars than Boiled Mung Beans.
Both Cauliflower and Boiled Mung Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled Mung Beans provide inadequate amounts of Omega 6 in 300 calories.