Comparing Nutrients in 300 calories CauliflowerVS Long Rice Chinese Noodles
Weight per 300 calories
Cauliflower
1200g
Long Rice Chinese Noodles
85.5g
Long Rice Chinese Noodles, dehydrated have 14 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Long Rice Chinese Noodles?
Cauliflower VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Cauliflower vs Long Rice Chinese Noodles:
300 calories of Cauliflower have 4.7 times more Vitamin B1, more Vitamin B2, 35.6 times more Vitamin B3, 93.6 times more Vitamin B5, 51.7 times more Vitamin B6, 400.1 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Long Rice Chinese Noodles:
300 calories of Cauliflower have 12.4 times more Calcium, 6.8 times more Copper, 2.7 times more Iron, 70.2 times more Magnesium, 21.8 times more Manganese, 19.3 times more Phosphorus, 419.8 times more Potassium, 42.1 times more Sodium, 9.2 times more Zinc and 96.3 times more Water than Long Rice Chinese Noodles.
Both Cauliflower and Long Rice Chinese Noodles contain similar levels of Selenium per 300 calories.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 210.6 times more Omega 3, more Sugars, 56.2 times more Fiber and 168.5 times more Protein than Long Rice Chinese Noodles.
Both Cauliflower and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 6 in 300 calories.