Nutrient Comparison: Cauliflower VS Long Rice Chinese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Long Rice Chinese Noodles:
- 14 ounces of Cauliflower have more Vitamin B2, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 3 times more Vitamin B1 than Raw Cauliflower.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Long Rice Chinese Noodles:
- 14 ounces of Cauliflower have 5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 29.9 times more Potassium, 3 times more Sodium and 6.9 times more Water than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 2.1 times more Copper, 5.2 times more Iron, 13.2 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Long Rice Chinese Noodles contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Sugars, 4 times more Fiber and 12 times more Protein than Long Rice Chinese Noodles.
- While 14 oz of Long Rice Chinese Noodles, dehydrated contain 14 times more Energy and 17.3 times more Carbohydrate than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.