Nutrient Comparison: Cassava VS Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Mung Beans:
- 7 ounces of Cassava have 4.3 times more Vitamin C than Mung Beans.
- While 7 oz of Raw Mung Beans contain 7.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 17.9 times more Vitamin B5, 4.3 times more Vitamin B6, 23.1 times more Vitamin B9, 2.7 times more Vitamin E and 4.7 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Mung Beans:
- 7 oz of Raw Mung Beans contain 8.3 times more Calcium, 9.4 times more Copper, 25 times more Iron, 9 times more Magnesium, 2.7 times more Manganese, 13.6 times more Phosphorus, 4.6 times more Potassium, 11.7 times more Selenium and 7.9 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mung Beans contain 2.2 times more Energy, 11.2 times more Omega 6, 1.6 times more Carbohydrate, 3.9 times more Sugars, 9.1 times more Fiber and 17.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Raw Mung Beans provide inadequate amounts of Omega 3 in seven ounces.