Nutrient Comparison: Cassava VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Mungo Beans:
- 14 ounces of Cassava have 1.5 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Mungo Beans:
- 14 oz of Boiled Mungo Beans contain 3.3 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 5.8 times more Phosphorus, 3.6 times more Selenium and 2.4 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Mungo Beans contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Energy and 2.1 times more Carbohydrate than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 19.7 times more Omega 3, 3.6 times more Fiber and 5.5 times more Protein than Raw Cassava.
- Both Cassava and Boiled Mungo Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.