Nutrient Comparison: Cassava VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Cassava have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.6 times more Vitamin B1, 5 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cassava vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Cassava have 3.3 times more Copper and 1.5 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 4.9 times more Calcium, 15.3 times more Iron, 2.8 times more Magnesium, 7.5 times more Phosphorus, 47.1 times more Sodium and 5.7 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.7 times more Energy, 35.7 times more Fat, 21.1 times more Saturated Fat, 2 times more Carbohydrate, 13.5 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Raw Cassava.