Nutrient Comparison: Cassava VS Shredded Sweetened Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Shredded Sweetened Dried Coconut Meat:
- 14 ounces of Cassava have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 29.4 times more Vitamin C than Shredded Sweetened Dried Coconut Meat.
- While 14 oz of Shredded Sweetened Dried Coconut Meat contain 6.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Shredded Sweetened Dried Coconut Meat:
- 14 oz of Shredded Sweetened Dried Coconut Meat contain 3.1 times more Copper, 7.1 times more Iron, 2.4 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 23.9 times more Selenium, 18.7 times more Sodium and 5.4 times more Zinc than Raw Cassava.
- Both Cassava and Shredded Sweetened Dried Coconut Meat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Shredded Sweetened Dried Coconut Meat contain 3.1 times more Energy, 126.8 times more Fat, 425.2 times more Saturated Fat, 12.1 times more Omega 6, 1.3 times more Carbohydrate, 25.4 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 14 ounces.