Nutrient Comparison: Cassava VS Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sunflower Oil:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
- While 14 oz of 65% Linoleic Sunflower Oil contain 216.2 times more Vitamin E and 2.8 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sunflower Oil:
- 14 ounces of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sunflower Oil.
- 14 ounces of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Sunflower Oil.
- While 14 oz of 65% Linoleic Sunflower Oil contain 5.5 times more Energy, 357.1 times more Fat, 139.2 times more Saturated Fat and 2053.1 times more Omega 6 than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 in 14 ounces.