Nutrient Comparison: Cassava VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Cassava have more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9, 9.7 times more Vitamin E and 11.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Cassava have 2.4 times more Potassium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.8 times more Calcium, 2.2 times more Copper, 9.6 times more Iron, 3.4 times more Manganese, 4.3 times more Phosphorus, 3.7 times more Selenium, 33.6 times more Sodium and 3.7 times more Zinc than Raw Cassava.
- Both Cassava and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 3.1 times more Energy, 88.7 times more Fat, 67.6 times more Saturated Fat, 3.5 times more Omega 3, 50.3 times more Omega 6, 1.7 times more Carbohydrate, 10.7 times more Sugars and 3.8 times more Protein than Raw Cassava.
- Both Cassava and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6