Nutrient Comparison: Cassava VS Pie, fried pies, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pie, fried pies, cherry:
- 14 ounces of Cassava have 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 15.8 times more Vitamin C than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Pie, fried pies, cherry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- 14 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pie, fried pies, cherry:
- 14 ounces of Cassava have 2.1 times more Copper, 2.1 times more Magnesium, 1.7 times more Manganese, 4.2 times more Potassium and 1.5 times more Zinc than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 1.4 times more Calcium, 4.5 times more Iron, 1.6 times more Phosphorus, 3.4 times more Selenium and 26.7 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, cherry contain 2 times more Energy, 57.5 times more Fat, 33.2 times more Saturated Fat, 33.4 times more Omega 3, 150.3 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Raw Cassava.
- Both Cassava and Pie, fried pies, cherry offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6