Nutrient Comparison: Cassava VS Raw Enriched Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Raw Enriched Short-grain White Rice:
- 14 ounces of Cassava have more Vitamin C than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 6.5 times more Vitamin B1, 4.8 times more Vitamin B3, 12.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Raw Enriched Short-grain White Rice:
- 14 ounces of Cassava have 3.6 times more Potassium than Raw Enriched Short-grain White Rice.
- While 14 oz of Raw Enriched Short-grain White Rice contain 2.1 times more Copper, 15.7 times more Iron, 2.7 times more Manganese, 3.5 times more Phosphorus, 21.6 times more Selenium and 3.2 times more Zinc than Raw Cassava.
- Both Cassava and Raw Enriched Short-grain White Rice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Enriched Short-grain White Rice contain 2.2 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 4.8 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.