Nutrient Comparison: Raw Enriched Short-grain White Rice VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Enriched Short-grain White Rice versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Enriched Short-grain White Rice vs Cauliflower:
- 14 ounces of Raw Enriched Short-grain White Rice have 11.3 times more Vitamin B1, 8.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C than Raw Enriched Short-grain White Rice.
- Both Raw Enriched Short-grain White Rice and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Enriched Short-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Enriched Short-grain White Rice vs Cauliflower:
- 14 ounces of Raw Enriched Short-grain White Rice have 5.4 times more Copper, 10.1 times more Iron, 1.5 times more Magnesium, 6.7 times more Manganese, 2.2 times more Phosphorus, 25.2 times more Selenium and 4.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.3 times more Calcium, 3.9 times more Potassium, 30 times more Sodium and 6.9 times more Water than Raw Enriched Short-grain White Rice.
- 14 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Enriched Short-grain White Rice have 14.3 times more Energy, 15.9 times more Carbohydrate, 1.4 times more Fiber and 3.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Enriched Short-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.