Comparing Nutrients in 300 calories Raw Enriched Short-grain White RiceVS Cauliflower
Weight per 300 calories
Raw Enriched Short-grain White Rice
83.8g
Cauliflower
1200g
Raw Enriched Short-grain White Rice has 14.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Cauliflower?
Raw Enriched Short-grain White Rice VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Enriched Short-grain White Rice or Cauliflower?
Lets compare vitamin content per 300 calories of Raw Enriched Short-grain White Rice vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 17.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.4 times more Vitamin B5, 15.4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Enriched Short-grain White Rice as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Enriched Short-grain White Rice vs Cauliflower:
300 calories of Raw Enriched Short-grain White Rice have 1.8 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 105 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 6.6 times more Phosphorus, 56.3 times more Potassium, 429.6 times more Sodium, 3.5 times more Zinc and 99.2 times more Water than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 9 times more Omega 3, 10.2 times more Fiber and 4.2 times more Protein than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
Both Raw Enriched Short-grain White Rice as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.