Nutrient Comparison: Cassava VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Fat-free French Salad Dressing:
- 14 ounces of Cassava have 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 7.6 times more Vitamin B3, 53.5 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Fat-free French Salad Dressing:
- 14 ounces of Cassava have 7 times more Magnesium, 16 times more Manganese, more Phosphorus, 3.2 times more Potassium and 3.4 times more Zinc than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 2.1 times more Iron, 2.9 times more Selenium and 60.9 times more Sodium than Raw Cassava.
- Both Cassava and Fat-free French Salad Dressing contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Cassava as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.2 times more Energy and 6.8 times more Protein than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 9.7 times more Sugars than Raw Cassava.
- Both Cassava and Fat-free French Salad Dressing offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Protein
- Both Raw Cassava as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.