Comparing Nutrients in 300 calories CassavaVS Fat-free French Salad Dressing
Weight per 300 calories
Cassava
188g
Fat-free French Salad Dressing
227g
Cassava has 1.2 times more energy per 100g than Fat-free French Salad Dressing. It has above average energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Fat-free French Salad Dressing?
Cassava VS Fat-free French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Fat-free French Salad Dressing?
Lets compare vitamin content per 300 calories of Cassava vs Fat-free French Salad Dressing:
300 calories of Cassava have 6.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.3 times more Vitamin B3, more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
300 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Fat-free French Salad Dressing:
300 calories of Cassava have 5.8 times more Magnesium, 13.2 times more Manganese, more Phosphorus and 2.7 times more Potassium than Fat-free French Salad Dressing.
While 300 kcal of Fat-free French Salad Dressing contain 1.5 times more Copper, 2.6 times more Iron, 3.5 times more Selenium and 73.9 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium
300 calories of Fat-free French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fat-free French Salad Dressing contain 11.7 times more Sugars and 1.5 times more Fiber than Raw Cassava.
Both Cassava and Fat-free French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.