Nutrient Comparison: Cassava VS Reduced Calorie French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Reduced Calorie French Salad Dressing:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 15.1 times more Vitamin E and 2.5 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Reduced Calorie French Salad Dressing:
- 14 ounces of Cassava have 10 times more Copper, 2.3 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 1.5 times more Iron, 2.3 times more Selenium and 57.4 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Carbohydrate, more Fiber and 3.4 times more Protein than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 1.4 times more Energy, 46.4 times more Fat, 25.3 times more Saturated Fat, 52 times more Omega 3, 207.2 times more Omega 6 and 15.2 times more Sugars than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein