Comparing Nutrients in 500 calories CassavaVS Reduced Calorie French Salad Dressing
Weight per 500 calories
Cassava
313g
Reduced Calorie French Salad Dressing
220g
Reduced Calorie French Salad Dressing has 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Reduced Calorie French Salad Dressing?
Cassava VS Reduced Calorie French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 500 calories of Cassava vs Reduced Calorie French Salad Dressing:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 10.6 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Reduced Calorie French Salad Dressing:
500 calories of Cassava have 14.2 times more Copper, 3.3 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus and 4.9 times more Potassium than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 40.5 times more Sodium than Raw Cassava.
Both Cassava and Reduced Calorie French Salad Dressing contain similar levels of Iron per 500 calories.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2 times more Carbohydrate and more Fiber than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 32.7 times more Fat, 17.8 times more Saturated Fat, 36.7 times more Omega 3, 146 times more Omega 6 and 10.7 times more Sugars than Raw Cassava.
Both Cassava and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
Both Raw Cassava as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in 500 calories.