Comparing Nutrients in 500 calories CassavaVS Tofu Mayonnaise
Weight per 500 calories
Cassava
313g
Tofu Mayonnaise
155g
Mayonnaise made with Tofu has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Tofu Mayonnaise?
Discover which food has more nutrients per 500 calories - Cassava or Tofu Mayonnaise?
Lets compare vitamin content per 500 calories of Cassava vs Tofu Mayonnaise:
500 calories of Cassava have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 19.1 times more Vitamin B3, 8.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 6.3 times more Vitamin E and 14 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
500 calories of Tofu Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Tofu Mayonnaise:
500 calories of Cassava have 2.2 times more Copper, 2 times more Iron, 1.9 times more Manganese and 8.3 times more Potassium than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 27.4 times more Sodium than Raw Cassava.
Both Cassava and Tofu Mayonnaise contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Tofu Mayonnaise lack sufficient amounts of Iron and Potassium
Both Raw Cassava as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 25 times more Carbohydrate and 3.3 times more Fiber than Tofu Mayonnaise.
While 500 kcal of Mayonnaise made with Tofu contain 56.4 times more Fat, 19.6 times more Saturated Fat, 59.7 times more Omega 3, 225.7 times more Omega 6 and 2.2 times more Protein than Raw Cassava.
Both Cassava and Tofu Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber