Nutrient Comparison: Cassava VS Snacks, granola bar, with coconut, chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Snacks, granola bar, with coconut, chocolate coated:
- 14 ounces of Cassava have 2 times more Vitamin B3, 3 times more Vitamin B9 and 41.2 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- While 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Snacks, granola bar, with coconut, chocolate coated:
- 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 2.6 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 5.7 times more Phosphorus, 23.4 times more Selenium, 10.9 times more Sodium and 3.4 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, with coconut, chocolate coated contain 3.3 times more Energy, 115 times more Fat, 307 times more Saturated Fat, 96.9 times more Omega 6, 1.5 times more Carbohydrate, 20.2 times more Sugars, 3.4 times more Fiber and 3.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 14 ounces.