Nutrient Comparison: Cassava VS Sweeteners, tabletop, saccharin (sodium saccharin) per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 14 ounces of Cassava have more Copper, 6.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 67.8 times more Potassium and 34 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 14 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 30.6 times more Sodium than Raw Cassava.
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and 1.4 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 14 oz of Sweeteners, tabletop, saccharin (sodium saccharin) contain 2.3 times more Energy, 2.3 times more Carbohydrate and 50.1 times more Sugars than Raw Cassava.
- 14 ounces of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.