Nutrient Comparison: Cassava VS Sweeteners, tabletop, saccharin (sodium saccharin) per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Sweeteners, tabletop, saccharin (sodium saccharin):
- 1 kilogram of Cassava has more Copper, 6.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 67.8 times more Potassium and 34 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) contains 30.6 times more Sodium than Raw Cassava.
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber and 1.4 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- While 1 kg of Sweeteners, tabletop, saccharin (sodium saccharin) contains 2.3 times more Energy, 2.3 times more Carbohydrate and 50.1 times more Sugars than Raw Cassava.
- 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.