Nutrient Comparison: Cassava VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Syrup, fruit flavored:
- 14 ounces of Cassava have 12.4 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Syrup, fruit flavored:
- 14 ounces of Cassava have 14.3 times more Copper, 9 times more Iron, 21 times more Magnesium, 192 times more Manganese, more Phosphorus, 271 times more Potassium and 5.7 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and more Protein than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 1.6 times more Energy, 1.7 times more Carbohydrate and 38.2 times more Sugars than Raw Cassava.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.