Nutrient Comparison: Cassava VS Syrup, fruit flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Syrup, fruit flavored:
- 1 kilogram of Cassava has 12.4 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Syrup, fruit flavored:
- 1 kilogram of Cassava has 14.3 times more Copper, 9 times more Iron, 21 times more Magnesium, 192 times more Manganese, more Phosphorus, 271 times more Potassium and 5.7 times more Zinc than Syrup, fruit flavored.
- 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber and more Protein than Syrup, fruit flavored.
- While 1 kg of Syrup, fruit flavored contains 1.6 times more Energy, 1.7 times more Carbohydrate and 38.2 times more Sugars than Raw Cassava.
- 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.