Nutrient Comparison: Cassava VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Vegetarian fillets:
- 14 ounces of Cassava have more Vitamin C than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 12.6 times more Vitamin B1, 18.8 times more Vitamin B2, 14.1 times more Vitamin B3, 17 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 18.2 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Vegetarian fillets:
- 14 oz of Vegetarian fillets contain 5.9 times more Calcium, 9.3 times more Copper, 7.4 times more Iron, 16.7 times more Phosphorus, 2.2 times more Potassium, 35 times more Sodium and 4.1 times more Zinc than Raw Cassava.
- Both Cassava and Vegetarian fillets contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Vegetarian fillets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.2 times more Carbohydrate and 2.1 times more Sugars than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 1.8 times more Energy, 64.3 times more Fat, 38.5 times more Saturated Fat, 61.2 times more Omega 3, 259.1 times more Omega 6, 3.4 times more Fiber and 16.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6