Nutrient Comparison: Cassava VS Vegetarian fillets per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Vegetarian fillets:
- 1 kilogram of Cassava has more Vitamin C than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 12.6 times more Vitamin B1, 18.8 times more Vitamin B2, 14.1 times more Vitamin B3, 17 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and 18.2 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Vegetarian fillets have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Vegetarian fillets:
- 1 kg of Vegetarian fillets contains 5.9 times more Calcium, 9.3 times more Copper, 7.4 times more Iron, 16.7 times more Phosphorus, 2.2 times more Potassium, 35 times more Sodium and 4.1 times more Zinc than Raw Cassava.
- Both Cassava and Vegetarian fillets contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Vegetarian fillets lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 4.2 times more Carbohydrate and 2.1 times more Sugars than Vegetarian fillets.
- While 1 kg of Vegetarian fillets contains 1.8 times more Energy, 64.3 times more Fat, 38.5 times more Saturated Fat, 61.2 times more Omega 3, 259.1 times more Omega 6, 3.4 times more Fiber and 16.9 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6