Nutrient Comparison: Cassava VS Soft Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Soft Red Winter Wheat:
- 14 ounces of Cassava have more Vitamin C than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 4.5 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 7.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Soft Red Winter Wheat:
- 14 oz of Soft Red Winter Wheat contain 1.7 times more Calcium, 4.5 times more Copper, 11.9 times more Iron, 6 times more Magnesium, 11.4 times more Manganese, 18.3 times more Phosphorus, 1.5 times more Potassium and 7.7 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.1 times more Sugars than Soft Red Winter Wheat.
- While 14 oz of Soft Red Winter Wheat contain 2.1 times more Energy, 19.6 times more Omega 6, 2 times more Carbohydrate, 6.9 times more Fiber and 7.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in 14 ounces.