Nutrient Comparison: Soft Red Winter Wheat VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Cauliflower:
- 14 ounces of Soft Red Winter Wheat have 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
- 14 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Soft Red Winter Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Cauliflower:
- 14 ounces of Soft Red Winter Wheat have 1.2 times more Calcium, 11.5 times more Copper, 7.6 times more Iron, 8.4 times more Magnesium, 28.3 times more Manganese, 11.2 times more Phosphorus, 1.3 times more Potassium and 9.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium and 7.6 times more Water than Soft Red Winter Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft Red Winter Wheat have 13.2 times more Energy, 39.3 times more Omega 6, 14.9 times more Carbohydrate, 6.3 times more Fiber and 5.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.7 times more Sugars than Soft Red Winter Wheat.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Soft Red Winter Wheat as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.