Nutrient Comparison: Boiled Cauliflower VS Prepared With Water Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Boiled Cauliflower have 3.2 times more Vitamin B1, 5.1 times more Vitamin B3, 4.1 times more Vitamin B5, 10.8 times more Vitamin B6, 44 times more Vitamin B9, more Vitamin C and 138 times more Vitamin K than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 1.5 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Boiled Cauliflower have 1.9 times more Iron, 3.6 times more Manganese and 1.4 times more Potassium than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 1.3 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus and 4.9 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Prepared With Water Powder Cocoa Mix contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- Both Boiled and Drained Cauliflower as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3, 4.6 times more Fiber and 2 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 2.8 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Cauliflower.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy and Omega 6 in 14 ounces.