Nutrient Comparison: Boiled Cauliflower VS Unsweetened Ready-to-drink Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Boiled Cauliflower have 1.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Unsweetened Ready-to-drink Coconut Water:
- 14 ounces of Boiled Cauliflower have 10.7 times more Iron, 1.5 times more Magnesium and 6.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain 1.7 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Cauliflower as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3, more Fiber and 8.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 14 oz of Unsweetened Ready-to-drink Coconut Water contain 1.9 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy and Omega 6 in 14 ounces.