Nutrient Comparison: Boiled Cauliflower VS Unsweetened Ready-to-drink Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Boiled Cauliflower has 1.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 4.5 times more Vitamin C and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Boiled Cauliflower has 10.7 times more Iron, 1.5 times more Magnesium and 6.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 1.7 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Boiled and Drained Cauliflower as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Omega 3, more Fiber and 8.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 1.9 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy and Omega 6 in one pound.