Nutrient Comparison: Boiled Cauliflower VS Bolillo Mexican Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Bolillo Mexican Bread:
- 14 ounces of Boiled Cauliflower have 1.6 times more Vitamin B6, 221.5 times more Vitamin C and 1.3 times more Vitamin K than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 16.2 times more Vitamin B1, 8.3 times more Vitamin B2, 13.6 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Bolillo Mexican Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Bolillo Mexican Bread:
- 14 ounces of Boiled Cauliflower have 3.6 times more Water than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 2.6 times more Calcium, 7.5 times more Copper, 12.2 times more Iron, 3.3 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus, 64.7 times more Selenium, 33.7 times more Sodium and 5.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Bolillo Mexican Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 3.3 times more Omega 3 than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 13.8 times more Energy, 12.9 times more Fat, 20 times more Saturated Fat, 19.3 times more Omega 6, 13.6 times more Carbohydrate, 1.7 times more Sugars and 5.8 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Bolillo Mexican Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6