Nutrient Comparison: Boiled Cauliflower VS Candies, jellybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Candies, jellybeans:
- 14 ounces of Boiled Cauliflower have 10.5 times more Vitamin B1, 4.7 times more Vitamin B2, 51.3 times more Vitamin B3, 56.4 times more Vitamin B5, 43.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, jellybeans.
- 14 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Candies, jellybeans:
- 14 ounces of Boiled Cauliflower have 2.5 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 8 times more Phosphorus, 3.8 times more Potassium and 14.8 times more Water than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 1.6 times more Copper, 1.8 times more Selenium and 3.3 times more Sodium than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- 14 ounces of Candies, jellybeans lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Candies, jellybeans lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have more Omega 3, 11.5 times more Fiber and more Protein than Candies, jellybeans.
- While 14 oz of Candies, jellybeans contain 16.3 times more Energy, 22.8 times more Carbohydrate and 33.7 times more Sugars than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 14 ounces of Candies, jellybeans provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Candies, jellybeans provide inadequate amounts of Omega 6 in 14 ounces.