Nutrient Comparison: Boiled Cauliflower VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Mori-nu soft silken tofu:
- 14 ounces of Boiled Cauliflower have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 15.7 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 2.4 times more Vitamin B1 than Boiled and Drained Cauliflower.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Cauliflower as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Mori-nu soft silken tofu:
- 14 oz of Mori-nu silken tofu, soft contain 1.9 times more Calcium, 11.5 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Mori-nu soft silken tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.4 times more Carbohydrate, 1.6 times more Sugars and 23 times more Fiber than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 6 times more Fat and 2.6 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Boiled and Drained Cauliflower as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy in 14 ounces.