Nutrient Comparison: Boiled Cauliflower VS Boiled Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Boiled Peanuts with Salt:
- 14 ounces of Boiled Cauliflower have more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 6.2 times more Vitamin B1, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 58.6 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Peanuts with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Boiled Peanuts with Salt:
- 14 ounces of Boiled Cauliflower have 2.2 times more Water than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 3.4 times more Calcium, 27.7 times more Copper, 3.2 times more Iron, 11.3 times more Magnesium, 7.8 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium, 50.1 times more Sodium and 10.8 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 167 times more Omega 3 than Boiled Peanuts with Salt.
- While 14 oz of Boiled Peanuts with Salt contain 13.8 times more Energy, 48.9 times more Fat, 43.6 times more Saturated Fat, 139.1 times more Omega 6, 5.2 times more Carbohydrate, 3.8 times more Fiber and 7.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Peanuts with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3