Comparing Nutrients in 300 calories Boiled CauliflowerVS Boiled Peanuts with Salt
Weight per 300 calories
Boiled Cauliflower
1304g
Boiled Peanuts with Salt
94g
Boiled Peanuts with Salt have 13.8 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Boiled Peanuts with Salt?
Boiled Cauliflower VS Boiled Peanuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Boiled Peanuts with Salt?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Boiled Peanuts with Salt:
300 calories of Boiled Cauliflower have 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 8.5 times more Vitamin B5, 15.7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 4.2 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Peanuts with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Boiled and Drained Cauliflower as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Boiled Peanuts with Salt:
300 calories of Boiled Cauliflower have 4 times more Calcium, 4.4 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 10.9 times more Potassium, 1.9 times more Selenium, 1.3 times more Zinc and 30.8 times more Water than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 2 times more Copper and 3.6 times more Sodium than Boiled and Drained Cauliflower.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Cauliflower have 2309 times more Omega 3, 2.7 times more Carbohydrate, 11.6 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Boiled Peanuts with Salt.
While 300 kcal of Boiled Peanuts with Salt contain 3.5 times more Fat, 3.2 times more Saturated Fat and 10.1 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Peanuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
300 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3