Nutrient Comparison: Boiled Cauliflower VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Boiled Cauliflower have 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 4.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B3, 1.5 times more Vitamin B9, 26.4 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Boiled Cauliflower have 1.3 times more Potassium and 21.3 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.8 times more Calcium, 12.4 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 9.8 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Selenium, 31.4 times more Sodium and 7.4 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 2.8 times more Omega 3 and 1.2 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 21.8 times more Energy, 55.2 times more Fat, 71.4 times more Saturated Fat, 32.2 times more Omega 6, 15.6 times more Carbohydrate, 8.7 times more Sugars and 2.8 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6