Nutrient Comparison: Boiled Cauliflower VS Schar, Gluten-Free, Classic White Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Boiled Cauliflower have 4.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 14.6 times more Vitamin B1, 9.2 times more Vitamin B2 and 9.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Schar, Gluten-Free, Classic White Rolls:
- 14 ounces of Boiled Cauliflower have 1.9 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 11.3 times more Calcium, 5.3 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 39.5 times more Sodium and 3.3 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 8.4 times more Omega 3 than Schar, Gluten-Free, Classic White Rolls.
- While 14 oz of Schar, Gluten-Free, Classic White Rolls contain 10.4 times more Energy, 5.9 times more Fat, 12.2 times more Omega 6, 12.3 times more Carbohydrate, 3.3 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 14 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3