Nutrient Comparison: Boiled Cauliflower VS Roasted Pumpkin And Squash Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Boiled Cauliflower have 1.7 times more Vitamin B6, 24.6 times more Vitamin C and 3.1 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 8 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Cauliflower as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 14 ounces of Boiled Cauliflower have 45.8 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 3.3 times more Calcium, 70.8 times more Copper, 25.2 times more Iron, 61.1 times more Magnesium, 34 times more Manganese, 36.7 times more Phosphorus, 5.5 times more Potassium, 15.7 times more Selenium, 17.1 times more Sodium and 44.9 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.5 times more Omega 3 and 1.6 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels with Salt contain 25 times more Energy, 109 times more Fat, 122.1 times more Saturated Fat, 391.8 times more Omega 6, 3.6 times more Carbohydrate, 2.8 times more Fiber and 16.2 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6