Nutrient Comparison: Boiled Cauliflower VS Snacks, granola bars, hard, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Snacks, granola bars, hard, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Snacks, granola bars, hard, almond:
- 14 ounces of Boiled Cauliflower have 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, granola bars, hard, almond provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Snacks, granola bars, hard, almond:
- 14 ounces of Boiled Cauliflower have 30 times more Water than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 2 times more Calcium, 7.1 times more Copper, 7.8 times more Iron, 9 times more Magnesium, 10.3 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 25 times more Selenium, 17.1 times more Sodium and 9.3 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.7 times more Omega 3 than Snacks, granola bars, hard, almond.
- While 14 oz of Snacks, granola bars, hard, almond contain 21.5 times more Energy, 56.7 times more Fat, 178.7 times more Saturated Fat, 73.2 times more Omega 6, 15.1 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6