Nutrient Comparison: Boiled Cauliflower VS Snacks, sesame sticks, wheat-based, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Boiled Cauliflower have 2.2 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 2.9 times more Vitamin B1 and 3.8 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Snacks, sesame sticks, wheat-based, unsalted:
- 14 ounces of Boiled Cauliflower have 46.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 10.6 times more Calcium, 22.6 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 6.8 times more Manganese, 4.3 times more Phosphorus, 28.5 times more Selenium and 6.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, sesame sticks, wheat-based, unsalted contain 23.5 times more Energy, 81.6 times more Fat, 92.6 times more Saturated Fat, 5.8 times more Omega 3, 328.8 times more Omega 6, 11.3 times more Carbohydrate and 5.9 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6