Nutrient Comparison: Boiled Cauliflower VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Taco shells, baked, without added salt:
- 14 ounces of Boiled Cauliflower have more Vitamin C than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 5.4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Taco shells, baked, without added salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Taco shells, baked, without added salt:
- 14 ounces of Boiled Cauliflower have 15.5 times more Water than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 10 times more Calcium, 6.7 times more Copper, 7.8 times more Iron, 11.7 times more Magnesium, 3.3 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium and 8.2 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 20.3 times more Energy, 50.2 times more Fat, 46.4 times more Saturated Fat, 3.2 times more Omega 3, 158.8 times more Omega 6, 15.2 times more Carbohydrate, 3.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6