Nutrient Comparison: Boiled Cauliflower VS Waffles, gluten-free, frozen, ready-to-heat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Boiled Cauliflower have 1.3 times more Vitamin B2, 2.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.9 times more Vitamin B1, 4.4 times more Vitamin B3, more Vitamin B12 and 13.7 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Waffles, gluten-free, frozen, ready-to-heat:
- 14 ounces of Boiled Cauliflower have 2.1 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.5 times more Calcium, 4.9 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 5.9 times more Manganese, 11.2 times more Phosphorus, 33.7 times more Sodium and 2.9 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.2 times more Sugars and 1.6 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 14 oz of Waffles, gluten-free, frozen, ready-to-heat contain 11.4 times more Energy, 19.6 times more Fat, 11.2 times more Saturated Fat, 4.6 times more Omega 3, 31.9 times more Omega 6, 10.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6