Nutrient Comparison: Green Cauliflower VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Cauliflower versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Cauliflower vs Sunflower Seed Flour:
- 14 ounces of Green Cauliflower have 67.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 39.8 times more Vitamin B1, 2.6 times more Vitamin B2, 10 times more Vitamin B3, 9.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Green Cauliflower.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Green Cauliflower as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Cauliflower vs Sunflower Seed Flour:
- 14 ounces of Green Cauliflower have 4.5 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Calcium, 41.8 times more Copper, 9.1 times more Iron, 17.3 times more Magnesium, 8 times more Manganese, 11.1 times more Phosphorus, 97 times more Selenium and 7.7 times more Zinc than Raw Green Cauliflower.
- 14 ounces of Green Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Cauliflower have 52 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.5 times more Energy, 29.9 times more Omega 6, 5.9 times more Carbohydrate, 1.6 times more Fiber and 16.3 times more Protein than Raw Green Cauliflower.
- 14 ounces of Green Cauliflower provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3